Try it free
Lying sideways heel slide, illustrated in 3 steps
Lie on your back with both legs straight. Keep your toes facing up.

Hips

Lying sideways heel slide

A simple move for your hips, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
hips

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do lying sideways heel slide

  1. Set

    Lie on your back with both legs straight. Keep your toes facing up.

  2. 1

    Slide the working heel a short distance sideways.

  3. 2

    Keep that knee straight and your pelvis still. Keep the heel on the floor.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration drawn for Desk Gym.