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Lying opposite hand-to-knee press, illustrated in 3 steps
Lie on your back with the free foot flat. Lift the working thigh and put the opposite palm on it just above the knee.

Core

Lying opposite hand-to-knee press

A gentle hold for your core, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
core

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How to do lying opposite hand-to-knee press

  1. Set

    Lie on your back with the free foot flat. Lift the working thigh and put the opposite palm on it just above the knee.

  2. 1

    Press your knee and opposite palm gently toward each other without moving.

  3. 2

    Keep your head and pelvis supported. Breathe normally.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.