Hips, Core
Lying single-leg reaches
A simple move for your core and hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do lying single-leg reaches
- Set
Lie on your back with arms beside you. Raise both legs with hips and knees bent.
- 1
Straighten the working leg diagonally forward while the other thigh stays upright.
- 2
Keep your arms on the floor and your back still.
- 3
Bend the working knee to return.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All hips stretches
Illustration drawn for Desk Gym.