Core
Lying tabletop hold
A gentle hold for your core, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core
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How to do lying tabletop hold
- Set
Lie on your back. Lift both knees above your hips with your shins level.
- 1
Hold the bent-leg position and breathe slowly.
- 2
Keep your head supported and your lower ribs down. Stop if your back begins to arch.
- 3
Keep breathing slowly. Hold a comfortable position.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.