Shoulders
Supported arm pendulum
A simple move for your shoulders and arms, done standing up. About 30 seconds each side.
- Position
- Standing
- Equipment
- A sturdy chair
- Time
- About 30 seconds each side
- Works
- shoulders and arms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do supported arm pendulum
- Set
Stand beside a stable chair. Rest the other hand on its back. Hinge a little at your hips and let the working arm hang loose.
- 1
Shift a little forward and let the loose working arm swing forward.
- 2
Shift a little back and let the arm swing back. Keep the shoulder relaxed.
- 3
Return the arm to a relaxed hang. Repeat the small pendulum.
-
Switch sides and repeat.
Take care. Let the arm swing freely in a small range. Keep your neck long and do not force the shoulder. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.