Torso twist, illustrated in 3 steps — Sit tall with your feet supported and your knees soft.

Core

Torso twist

A simple move for your spine and core, done on the floor. About 35 seconds.

Position: On the floor
Equipment: None
Time: About 35 seconds
Works: spine and core

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How to do torso twist

Set
Sit tall with your feet supported and your knees soft.
1
Bring your hands together in front of your chest.
2
Turn your chest gently to one side.
3
Return through centre and turn to the other side.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.