Core
V-ups
A simple move for your core, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do v-ups
- Set
Lie on your back with your arms overhead.
- 1
Press your lower back into the floor.
- 2
Lift your legs and torso toward each other.
- 3
Lower back down with control.
Take care. Bend your knees if you cannot keep your back comfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.