Shoulders, Back
Wall angel
A simple move for your upper back and shoulders, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- A wall
- Time
- About 30 seconds
- Works
- upper back and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do wall angel
- Set
Stand with your back against a clear wall and the backs of your hands touching it by your hips.
- 1
Keep the backs of your hands on the wall by your hips.
- 2
Sweep your arms out to shoulder height, keeping contact.
- 3
Continue up overhead, then sweep back down.
Take care. Shorten the range if your lower back arches away from the wall.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.