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World's greatest stretch, illustrated in 3 steps
Start in a high plank with space to step one foot forward.

Hips

World's greatest stretch

A gentle hold for your hips, hamstrings and upper back, done on the floor. About 25 seconds each side.

Position
On the floor
Equipment
None
Time
About 25 seconds each side
Works
hips, hamstrings and upper back

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How to do world's greatest stretch

  1. Set

    Start in a high plank with space to step one foot forward.

  2. 1

    Step one foot beside your hands.

  3. 2

    Rotate your chest and reach one arm upward.

  4. 3

    Hold the position and breathe slowly.

  5. Switch sides and repeat.

Take care. Use a smaller stance or skip the rotation if it is uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.