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Small prone chest hover, illustrated in 3 steps
Lie on your front with legs long and hands beside your hips. Look down and keep your chin lightly tucked.

Back

Small prone chest hover

A simple move for your upper back and lower back, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
upper back and lower back

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How to do small prone chest hover

  1. Set

    Lie on your front with legs long and hands beside your hips. Look down and keep your chin lightly tucked.

  2. 1

    Lift your breastbone a little from the floor. Keep the lower ribs, hips and legs down.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.