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Kneeling gate side stretch, illustrated in 3 steps
Kneel on the free knee. Extend the working leg sideways with its sole on the floor. Keep your torso upright.

Back

Kneeling gate side stretch

A gentle hold for your back and legs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
back and legs

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How to do kneeling gate side stretch

  1. Set

    Kneel on the free knee. Extend the working leg sideways with its sole on the floor. Keep your torso upright.

  2. 1

    Raise the free-side arm overhead and bend gently toward the straight leg.

  3. 2

    Rest the working hand lightly on the thigh. Keep both support points fixed.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.