Back, Feet
Downward-facing dog
A gentle hold for your legs, feet and back, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs, feet and back
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do downward-facing dog
- Set
Start on your hands and knees. Tuck your toes under.
- 1
Press through your hands. Lift your knees and raise your hips.
- 2
Keep your knees soft and your neck relaxed. Your heels can stay above the floor.
- 3
Keep breathing slowly. Hold a comfortable position.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More back moves
All back stretches
Illustration drawn for Desk Gym.