Back
Forearm-supported back extension
A simple move for your lower back, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- lower back
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How to do forearm-supported back extension
- Set
Lie on your front. Put your elbows under your shoulders and rest your forearms on the floor.
- 1
Press through your forearms and lift your chest a little.
- 2
Keep your pelvis down. Breathe and look forward and down.
- 3
Lower your chest slowly and relax.
Take care. Keep your pelvis down and your neck long. Stop if pain increases or spreads into a leg.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.