Back
Knee rolls on your back
A simple move for your lower back, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- lower back
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do knee rolls on your back
- Set
Lie on your back with knees bent and feet together. Rest your arms out to the sides.
- 1
Let both knees roll a little to your right. Keep your shoulders down.
- 2
Bring both knees back to the centre.
- 3
Let both knees roll a little to your left. Keep your shoulders down.
- 4
Bring both knees back to the centre.
Take care. Keep both shoulders down. Use a small range. Stop if back or leg pain increases.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.