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Double knee hug, illustrated in 3 steps
Lie on your back with both knees bent and feet flat.

Back, Hips

Double knee hug

A gentle hold for your back and hips, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
back and hips

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How to do double knee hug

  1. Set

    Lie on your back with both knees bent and feet flat.

  2. 1

    Lift both knees toward your chest and hold behind both thighs with your hands.

  3. 2

    Keep your head down and shoulders relaxed. Use a gentle pull.

  4. 3

    Keep breathing normally. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.