Back
Small seated diagonal reach
A simple move for your upper back and lower back, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- upper back and lower back
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How to do small seated diagonal reach
- Set
Sit on a stable chair with feet apart. Rest your hands on your thighs and keep both hips on the seat.
- 1
Turn the chest a little toward the working knee and slide both hands toward its outer edge. Use a small forward bend.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
-
Switch sides and repeat.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.