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Supported elbow back stretch, illustrated in 3 steps
Sit before a desk. Rest both elbows on a folded towel, palms together above them. Keep both feet flat.

Back

Supported elbow back stretch

A simple move for your upper back and lower back, done sitting down. About 30 seconds.

Position
Seated
Equipment
A towel
Time
About 30 seconds
Works
upper back and lower back

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How to do supported elbow back stretch

  1. Set

    Sit before a desk. Rest both elbows on a folded towel, palms together above them. Keep both feet flat.

  2. 1

    Move the chest a little down between your upper arms. Keep the elbows supported and do not arch the lower back.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All back stretches

Illustration drawn for Desk Gym.