Try it free
Small pelvic clock, illustrated in 3 steps
Lie on your back with knees bent and feet flat. Rest your hands on the front of your pelvis.

Back

Small pelvic clock

A simple move for your upper back and lower back, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
upper back and lower back

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do small pelvic clock

  1. Set

    Lie on your back with knees bent and feet flat. Rest your hands on the front of your pelvis.

  2. 1

    Tip the pelvis slightly toward your head. Keep the head and shoulders down.

  3. 2

    Return to centre. Draw the working hip slightly toward its lower ribs. Keep both knees forward.

  4. 3

    Return the pelvis gently to centre.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More back moves

All back stretches

Illustration drawn for Desk Gym.