Feet
Seated band foot presses
A simple move for your calves, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- band
- Time
- About 30 seconds each side
- Works
- calves
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated band foot presses
- Set
Sit on the floor with the working leg forward. Loop a light band around the forefoot and hold both ends.
- 1
Point your working foot away against the band.
- 2
Keep your heel supported and toes relaxed.
- 3
Let the foot return slowly.
-
Switch sides and repeat.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.