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Band outward ankle turns, illustrated in 3 steps
Sit on the floor with the working heel supported. Secure a light band to a low door anchor on the inside of that foot.

Feet

Band outward ankle turns

A simple move for your feet, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
band, A doorway
Time
About 30 seconds each side
Works
feet

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How to do band outward ankle turns

  1. Set

    Sit on the floor with the working heel supported. Secure a light band to a low door anchor on the inside of that foot.

  2. 1

    Turn the sole outward against the band without turning your knee.

  3. 2

    Use a small ankle movement. Keep the heel and thigh still.

  4. 3

    Turn the forefoot slowly back to its starting position.

  5. Switch sides and repeat.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.