Feet
Kneeling front-ankle stretch
A gentle hold for your feet, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- feet
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How to do kneeling front-ankle stretch
- Set
Kneel with the tops of your feet on the floor. Keep your toes pointing back.
- 1
Move your hips partway towards your heels.
- 2
Keep your chest upright. Stop before you feel pressure in the ankle joint.
- 3
Keep breathing slowly. Hold a comfortable position.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.