Bridge heel lifts, illustrated in 3 steps — Lie on your back with knees bent. Lift your hips into a comfortable bridge.

Hips, Feet, Core

Bridge heel lifts

A simple move for your feet and hips, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: feet and hips

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do bridge heel lifts

Set
Lie on your back with knees bent. Lift your hips into a comfortable bridge.
1
Keep your hips at the same height and lift both heels.
2
Keep both forefeet down. Lower the heels without letting your hips drop.
3
Return to the start slowly.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.