Try it free
Floor foot press into a wall, illustrated in 3 steps
Sit on the floor with both legs long and knees softly straight. Put the soles against a wall. Rest your hands beside your hips.

Ankles, Feet

Floor foot press into a wall

A gentle hold for your feet, ankles and calves, done on the floor. About 30 seconds.

Position
On the floor
Equipment
A wall
Time
About 30 seconds
Works
feet, ankles and calves

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do floor foot press into a wall

  1. Set

    Sit on the floor with both legs long and knees softly straight. Put the soles against a wall. Rest your hands beside your hips.

  2. 1

    Press the balls of both feet gently into the wall. Keep the ankles still.

  3. 2

    Hold the light calf effort. Keep the heels supported and breathe normally.

  4. 3

    Relax the pressure while keeping the soles against the wall.

Take care. Use light pressure. Keep the heels supported and do not lock the knees. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More ankles moves

All ankles stretches

Illustration drawn for Desk Gym.