Feet
Kneeling tucked-toe stretch
A gentle hold for your feet, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- feet
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How to do kneeling tucked-toe stretch
- Set
Kneel upright with both sets of toes tucked under and hands on your thighs.
- 1
Move your hips a small distance toward your heels.
- 2
Keep the toes on the floor. Use light pressure and stay within a comfortable range.
- 3
Keep breathing normally. Hold a comfortable position.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.