Feet
Seated band foot lifts
A simple move for your feet, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- band, A doorway
- Time
- About 30 seconds each side
- Works
- feet
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated band foot lifts
- Set
Sit on the floor with the working leg forward. Secure a light band to a low door anchor beyond your foot and loop it over the forefoot.
- 1
Draw your toes and forefoot toward your shin against the band.
- 2
Keep your heel down and your knee still.
- 3
Return slowly.
-
Switch sides and repeat.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More feet moves
All feet stretches
Illustration drawn for Desk Gym.