Band biceps curls, illustrated in 3 steps — Stand on the middle of a light band. Hold its ends with palms forward.

Desk exercise

Band biceps curls

A simple move for your arms, done standing up. About 30 seconds.

Position: Standing
Equipment: band
Time: About 30 seconds
Works: arms

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How to do band biceps curls

Set
Stand on the middle of a light band. Hold its ends with palms forward.
1
Bend both elbows and bring your hands toward your shoulders.
2
Keep your upper arms beside your ribs.
3
Lower slowly.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.