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Band chest presses, illustrated in 3 steps
Stand facing away from a secure chest-height door anchor. Hold the band ends beside your chest with elbows bent.

Desk exercise

Band chest presses

A simple move for your chest and arms, done standing up. About 30 seconds.

Position
Standing
Equipment
band, A doorway
Time
About 30 seconds
Works
chest and arms

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How to do band chest presses

  1. Set

    Stand facing away from a secure chest-height door anchor. Hold the band ends beside your chest with elbows bent.

  2. 1

    Press both hands forward until your elbows are almost straight.

  3. 2

    Keep your feet planted and ribs still.

  4. 3

    Return slowly.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.