Core
Band anti-turn presses
A simple move for your core, done standing up. About 30 seconds each side.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds each side
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do band anti-turn presses
- Set
Stand side-on to a secure chest-height door anchor. Hold the band with both hands at your breastbone.
- 1
Press your hands straight forward while your chest continues to face ahead.
- 2
Keep both feet planted.
- 3
Bring your hands back without turning.
-
Switch sides and repeat.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration drawn for Desk Gym.