Ankles, Feet, Energy
Alternating heel digs
A simple move for your legs and ankles, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- legs and ankles
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do alternating heel digs
- Set
Stand tall with feet hip-width apart, elbows bent, and space in front of you.
- 1
Place your right heel a short step forward with your toes up.
- 2
Bring your right foot back under your hip.
- 3
Place your left heel a short step forward with your toes up.
- 4
Bring your left foot back. Continue at a steady pace.
Take care. Take short steps. Keep the supporting knee soft and the body upright.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More ankles moves
All ankles stretches
Illustration drawn for Desk Gym.