Back
Seated foot-anchored band rows
A simple move for your back, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- band
- Time
- About 30 seconds
- Works
- back
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How to do seated foot-anchored band rows
- Set
Sit on the floor with knees softly bent. Loop a light band around both soles and hold its ends.
- 1
Pull both elbows back beside your ribs.
- 2
Keep your back long and the band secure on your soles.
- 3
Reach forward slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All back stretches
Illustration drawn for Desk Gym.