Core
Band overhead anti-turn holds
A simple move for your core, done standing up. About 30 seconds each side.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds each side
- Works
- core
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How to do band overhead anti-turn holds
- Set
Stand side-on to a secure waist-height door anchor. Hold the band at your chest with both hands.
- 1
Raise both hands above your head without turning toward the anchor.
- 2
Keep your ribs over your pelvis.
- 3
Lower slowly against the sideways pull.
-
Switch sides and repeat.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.