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Band low-to-high diagonal pulls, illustrated in 3 steps
Stand side-on to a secure low door anchor. Hold the band with both hands beside the hip nearest the anchor.

Shoulders, Core

Band low-to-high diagonal pulls

A simple move for your core and shoulders, done standing up. About 30 seconds each side.

Position
Standing
Equipment
band, A doorway
Time
About 30 seconds each side
Works
core and shoulders

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How to do band low-to-high diagonal pulls

  1. Set

    Stand side-on to a secure low door anchor. Hold the band with both hands beside the hip nearest the anchor.

  2. 1

    Move both hands diagonally upward across your chest.

  3. 2

    Let your feet turn with your body.

  4. 3

    Return slowly through the same path.

  5. Switch sides and repeat.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.