Core
Inchworm
A simple move for your core, shoulders and hamstrings, done standing up. About 35 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 35 seconds
- Works
- core, shoulders and hamstrings
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do inchworm
- Set
Stand tall with room to place your hands on the floor.
- 1
Fold forward and place your hands on the floor.
- 2
Walk your hands out to a high plank.
- 3
Walk your hands back and stand.
Take care. Bend your knees and move slowly if your hamstrings feel tight.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.