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Burpees, illustrated in 3 steps
Stand with your feet about hip-width apart.

Core

Burpees

A simple move for your legs, chest, core and shoulders, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
legs, chest, core and shoulders

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How to do burpees

  1. Set

    Stand with your feet about hip-width apart.

  2. 1

    Squat down and place your hands on the floor.

  3. 2

    Step or jump back to a plank.

  4. 3

    Stand up and reach overhead.

Take care. Step back instead of jumping and skip the push-up if you need a lower impact.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.