Desk exercise
Band triceps press-downs
A simple move for your arms, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds
- Works
- arms
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How to do band triceps press-downs
- Set
Secure a light band to a purpose-made high door anchor. Hold both ends with elbows beside your ribs.
- 1
Straighten both elbows and press your hands down beside your hips.
- 2
Keep your shoulders still.
- 3
Bend your elbows slowly to return.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.