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Lying alternating arm lowers, illustrated in 3 steps
Lie on your back with feet flat. Reach both straight arms towards the ceiling.

Shoulders, Core

Lying alternating arm lowers

A simple move for your core, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
core

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How to do lying alternating arm lowers

  1. Set

    Lie on your back with feet flat. Reach both straight arms towards the ceiling.

  2. 1

    Lower one straight arm overhead while the other arm stays up.

  3. 2

    Bring that arm up. Lower the other arm overhead without lifting your ribs.

  4. 3

    Bring both arms above your shoulders again.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.