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Kneeling forearm press-up, illustrated in 3 steps
Start on your knees and forearms. Keep your palms flat and your hips in line with your body.

Shoulders

Kneeling forearm press-up

A simple move for your arms, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
arms

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How to do kneeling forearm press-up

  1. Set

    Start on your knees and forearms. Keep your palms flat and your hips in line with your body.

  2. 1

    Press through both palms to straighten your elbows.

  3. 2

    Keep your knees fixed. Lower both forearms slowly without lifting your hips.

  4. 3

    Return to the start slowly.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.