Kneeling puppy stretch, illustrated in 3 steps — Start on your hands and knees. Keep your hips above your knees.

Shoulders, Back

Kneeling puppy stretch

A gentle hold for your back and chest, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: back and chest

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How to do kneeling puppy stretch

Set
Start on your hands and knees. Keep your hips above your knees.
1
Walk your hands forwards and lower your chest a small distance.
2
Keep your hips high. Leave space below your face and breathe slowly.
3
Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.