Shoulders
Lying shoulder-blade reach
A simple move for your shoulders, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- shoulders
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How to do lying shoulder-blade reach
- Set
Lie on your back with knees bent. Point both straight arms towards the ceiling.
- 1
Reach your fists a little higher to lift your shoulder blades.
- 2
Keep your head and ribs down. Keep both elbows straight.
- 3
Return to the start slowly.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.