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Kneeling rest with side reach, illustrated in 3 steps
Kneel with hips near heels and both arms reaching forward on the floor.

Back

Kneeling rest with side reach

A gentle hold for your back, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
back

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How to do kneeling rest with side reach

  1. Set

    Kneel with hips near heels and both arms reaching forward on the floor.

  2. 1

    Walk both hands a small distance toward the working side.

  3. 2

    Keep your hips near your heels. Lengthen the opposite side of your trunk gently.

  4. 3

    Keep breathing normally. Hold a comfortable position.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.