Hips
Cossack squats
A simple move for your legs and hips, done standing up. About 25 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 25 seconds
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do cossack squats
- Set
Step your feet wide with your toes turned out.
- 1
Set a wide stance with your weight centred.
- 2
Shift your weight to one side and sit into that hip.
- 3
Push back through centre and change sides.
Take care. Keep your heel down on the bent side or use a smaller range.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.