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Curtsy lunges, illustrated in 3 steps
Stand tall with your feet under your hips.

Hips, Glutes

Curtsy lunges

A simple move for your hips and legs, done standing up. About 25 seconds each side.

Position
Standing
Equipment
None
Time
About 25 seconds each side
Works
hips and legs

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How to do curtsy lunges

  1. Set

    Stand tall with your feet under your hips.

  2. 1

    Step one foot behind and across your body.

  3. 2

    Lower your hips into a curtsy position.

  4. 3

    Press through the front foot to stand.

  5. Switch sides and repeat.

Take care. Keep your knees pointing forward and use a smaller range if needed.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.