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Reverse lunges, illustrated in 3 steps
Stand tall with your feet under your hips.

Hips, Glutes

Reverse lunges

A simple move for your legs and hips, done standing up. About 30 seconds each side.

Position
Standing
Equipment
None
Time
About 30 seconds each side
Works
legs and hips

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How to do reverse lunges

  1. Set

    Stand tall with your feet under your hips.

  2. 1

    Step one foot back and lower your hips.

  3. 2

    Lower until your front thigh feels worked.

  4. 3

    Press through the front foot to stand.

  5. Switch sides and repeat.

Take care. Use a wall or chair for balance and keep the range small if needed.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.