Hips, Glutes
Donkey kicks
A simple move for your hips and hamstrings, done on the floor. About 25 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- hips and hamstrings
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do donkey kicks
- Set
Start on hands and knees with your back flat.
- 1
Brace your middle and keep your knee bent.
- 2
Kick one heel up toward the ceiling.
- 3
Lower the knee with control.
-
Switch sides and repeat.
Take care. Keep your hips level and do not arch your lower back.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More glutes moves
All glutes stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.