Hips, Glutes, Core
Fire hydrants
A simple move for your hips and core, done on the floor. About 25 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- hips and core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do fire hydrants
- Set
Start on hands and knees with your back comfortable.
- 1
Brace your middle and keep your knee bent.
- 2
Lift one knee out to the side.
- 3
Lower the knee slowly.
-
Switch sides and repeat.
Take care. Keep your hips level and use a smaller lift if needed.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More glutes moves
All glutes stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.