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Frog pumps, illustrated in 3 steps
Lie on your back and bring the soles of your feet together.

Hips, Glutes

Frog pumps

A simple move for your hips, done on the floor. About 35 seconds.

Position
On the floor
Equipment
None
Time
About 35 seconds
Works
hips

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How to do frog pumps

  1. Set

    Lie on your back and bring the soles of your feet together.

  2. 1

    Set your feet together and your knees wide.

  3. 2

    Press your hips up and squeeze your glutes.

  4. 3

    Lower your hips a little and repeat.

Take care. Keep the movement small and stop if your knees or hips feel uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.