Hips, Glutes, Core
Glute bridge march
A simple move for your hips, hamstrings and core, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- hips, hamstrings and core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do glute bridge march
- Set
Lie on your back with your knees bent and your feet flat.
- 1
Lift your hips into a comfortable bridge.
- 2
Lift one foot a small amount without dropping your hips.
- 3
Set the foot down and change sides.
Take care. Keep your hips level and stop if your back feels uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More glutes moves
All glutes stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.