Hips, Glutes
Side-lying hip abduction
A simple move for your hips, done on the floor. About 25 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do side-lying hip abduction
- Set
Lie on one side with your legs straight and stacked.
- 1
Press your top hip slightly forward.
- 2
Lift the top leg up.
- 3
Lower it slowly.
-
Switch sides and repeat.
Take care. Keep your hips stacked and use a small range.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More glutes moves
All glutes stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.