Dumbbell biceps curls, illustrated in 3 steps — Stand tall with a light dumbbell in each hand and palms forward.

Desk exercise

Dumbbell biceps curls

A simple move for your arms, done standing up. About 30 seconds.

Position: Standing
Equipment: dumbbells
Time: About 30 seconds
Works: arms

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How to do dumbbell biceps curls

Set
Stand tall with a light dumbbell in each hand and palms forward.
1
Bend both elbows and lift the weights toward your shoulders.
2
Keep your upper arms still beside your body.
3
Lower slowly.

Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.