Dumbbell hammer curls, illustrated in 3 steps — Stand tall with a light dumbbell in each hand and palms facing inward.

Desk exercise

Dumbbell hammer curls

A simple move for your arms, done standing up. About 30 seconds.

Position: Standing
Equipment: dumbbells
Time: About 30 seconds
Works: arms

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How to do dumbbell hammer curls

Set
Stand tall with a light dumbbell in each hand and palms facing inward.
1
Bend both elbows while your thumbs stay upward.
2
Keep your wrists straight and your elbows beside your ribs.
3
Lower both weights slowly with palms facing each other.

Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.